Dr. Jeffrey Greeson

Dr. Jeffrey Greeson, AKA "Grees," is a blast from my past...one of my former Swarthmore College basketball teammates, and now he serves as Assistant Professor of Psychology at Rowan University and Adjunct Assistant Professor in Psychiatry at The University of Pennsylvania. He also founded the Mindfulness, Stress, and Health Lab at Rowan, where he's helping others "better understand how we can develop our natural capacity for greater attention, awareness, compassion, and acceptance, and in so doing experience a meaningful benefit in our mental and physical health."

Tune in to hear Jeff talk about what it means to "be mindful," how to reclaim your balance in your everyday life, and how I was a "mindless" teammate on the basketball court, haha. :)

Oh, also! NEW SEGMENT - Check out my new Creature Feature at the end of the show. I know you're intrigued........